Jazz dance is a classification shared by a broad range of dance styles. Before the 1950s, jazz dance referred to dance styles that originated from African American vernacular dance. In the 1950s, a new genre of jazz dance — "modern jazz dance" — emerged, with roots in Caribbean traditional dance. Every individual style of jazz dance has roots traceable to one of these two distinct origins. Jazz always has been a style that constantly evolves and we at Big Dance Center make sure to update ourselves regularly so we can bring you the latest, most popular version of Jazz at the time.

Hip-hop refers to a vast umbrella of dance styles that developed along with the hip-hop culture including but not limited to popping, ticking, breaking and locking. In general, it refers to a highly energetic, spirited dance form with a free-style, improvisational essence. This is a fun form to learn as a beginner because it gets you grooving and gets your body used to moving to a rhythm.

Freestyle Dancing (High Energy Freestyle Dancing) originated from the early disco days and began in the 1970s on street corners and public places where dancers would show off their improvisational skills. Los Angeles and New York were important locations for the evolution of freestyle dancing. Although some performances are choreographed, or partially choreographed, improvisation is the main force behind freestyle and many people prefer the freedom of Freestyle dancing to other conventional types of dancing. Freestyle dancing allows for individual expression and dancers are encouraged to create new moves and develop a personal style. Freestyle dancing is popular with dancers who like to express themselves. It gives them the freedom to throw their arms up in a joyous gesture if the song makes them happy. It gives them the freedom to let the whole body dance, even the head and fingers.

Being one of the most popular Latin dances in the world, Salsa has gained a large following in India because of its fun, flirty and social nature. It is a dance form usually done by a couple of either gender but can be danced solo as well. With its easy flow and rhythmic footwork, Salsa is one of the easier dance forms and is a good choice to start with if you are a beginner to the vast world of dance.

Originating in the Middle East, belly dancing is a fun way to move those hips as well as burn all the extra calories. A form using the various abdominal muscles and manipulating them to move the hips in different rhythmic patterns, belly dancing is the easiest way to tone up without even realizing it!

Developed in the early 20th century as a reaction against the rigid techniques of ballet, contemporary dance uses the body's natural lines and energy, allowing a greater range and fluidity of movement than classical dance techniques. Contemporary dance is characterised by its versatility: it can be danced to almost any style of music or united with other dance forms to create new styles of movement. Contemporary seeks to work with the natural alignment of the body, and is therefore safe and accessible for beginners. At the same time, the ease of movement promoted by contemporary dance technique and its improvisational style allows experienced dancers to push new boundaries of body movement.

Russian ballet is a form of ballet characteristic of or originating from Russia. In the early 19th century, the theatres were opened up to anyone who could afford a ticket. There was a seating section called a rayok, or 'paradise gallery’ that consisted of simple wooden benches. This allowed non-wealthy people access to the ballet, because tickets in this section were inexpensive. There are several methods of ballet in Russian ballet. The most widely used is the Vaganova method, which was named after the very famous ballerina and teacher, Agrippina Vaganova.

he Zumba program has helped melt the pounds and inches off 12 million Zumba-enthusiasts in 125 countries, The Latin-dance inspired workout features fast and slow rhythms which, when combined, successfully tone and sculpt the body and burn fat. Zumba is all about having fun, and joining the party, which is hard to do if you're stiff or self-conscious! The best way to burn more calories in class is to let go, have fun, and try not to think too much. "Letting you go will let the calories go!”

If you look odd in fitted clothes; If you feel fatigue or sleepy; If sometimes you tend to forget things; If you crave for little extra energy; If you are overweight or underweight; If you feel stressed with work; If you feel stiffness in your body; power yoga is the best thing for you to practice. We love people and we care about your health. We invite you to share our passion for changing your life physically mentally and emotionally. Now, more than ever, value the life you have, which is the priceless gift to you from the GOD (Generator, Operator and Destroyer). Take care of yourself and your family. Have a yoga break! Increase your working efficiency and live respectable life with added success and happiness in every field with developed mental faculties.

Aerobic workout programs or cardio exercise programs, are the primary means of maintaining your heart health. Allow your heart and lungs to weaken through disuse and all of the activities in your daily life will be more difficult. Engage in a cardio exercise program in one or more of its many manifestations and your quality of life will soar. If you don't know how or where to begin your cardio exercise program, then why not choose aerobic workout programs to get you on the path to wellness. Our highly qualified aerobic instructors makes sure you enjoy every moment of your engagement.